We all know that it is an impossible task to study attentively continuously for long hours. That’s why candidates take short breaks to rejuvenate their minds and boost their energy. However, they are not aware of the right way of utilizing their breaks. Hence, they end up wasting their time on such things that drain out their energy and they feel lazy in the next study session. Therefore, it is crucial to utilize your short breaks in the best possible manner.
In this article, we have mentioned some activities you can do in your leisure time to regain your energy and concentration. Well, you first need to know how many short breaks are required while studying. So, it is better to study continuously for 40 minutes, then you can take a short break of 15-20 minutes. After repeating this procedure 3-4 times, you can take a long break of 2 hours. Well, if you are unable to study alone for this much time, you can join a coaching center to stay consistent while studying. So, look for the top SSC coaching institutes in a specified location on Search India and get ready to take your exam preparation to new heights.
Here are some tips you can follow to utilize your time wisely during short breaks:
Listen to the motivational podcasts
While preparing for the SSC exam, you might need something that will influence you to keep moving toward your goals. What if someone doesn’t have a friend, family member or colleague to motivate him/her? In that case, motivational podcasts can work wonders. So, if you are also looking for something inspirational, you can make the best use of your phone and listen to motivational stories, autobiographies and podcasts. If you haven’t heard any inspirational podcast before, here is a list you can choose from:
- On Purpose
- The Good Life Project
- Inspire Nation
- The Art of Charm
- The Motivational Report
- Hidden Brain
Have a quick catnap
Candidates often get stressed while preparing for the crucial phase of their life. Do you know the best way to get relief from this stress? It is a quick catnap. Yes, you can close your eyes, forget about unnecessary thoughts in your mind and turn on your power nap mode. Make sure to wake up after 20 minutes as this nap must not last for 2-3 hours of sleep in any case. Otherwise, it will make you feel sluggish while studying. You can set an alarm if you think that you won’t be able to wake up after 20 minutes. For better results, it is a good idea to diffuse aroma oil in the room and listen to soothing music.
Go for a walk
Sitting and studying for a long time is a daunting challenge and it might hamper your blood circulation. This further will impact your brain cells and make you feel inactive. So, it is better to go out in the fresh air for a walk. Walking, jogging and exercise will improve your blood circulation and provide an adequate amount of blood and oxygen to your brain cells. Hence, it will keep you energetic for the entire day and you can easily focus on your exam preparation in the next study sessions.
Do you want to keep your energy level up and your mind away from negative thoughts? If yes, then meditation is an ideal way of utilizing your short break. So, dot in a straight posture, calm down, eradicate every thought from your mind, take a deep breath and observe your breath. Repeat this process as long as you can in 15-20 minutes. It will allow your mind to be free, boost your concentration, enhance your retention power and fill you with positivity. If you aren’t aware of the health benefits of meditation, have a look at the points jotted down:
- Treats insomnia
- Maintains blood pressure
- Reduce migraine problem
- Fights depression
- Controls blood sugar level
Declutter your study area
Your study room must be perfectly organized if you want to stay consistent while studying for the SSC exam. You may not get time to declutter your study area in between your study sessions, but what about short breaks? Instead of scrolling through your smartphone, you can use your time to sort out your study space. The better the environment in your study room, the more you feel active and vibrant while studying.
Well, if you don’t have a perfect study spot in your home to prepare for the SSC exam, you can go to the library or simply join a coaching institute. Enter your requirements on the Search India portal and find the top-notch institute that provides the best SSC coaching in Delhi.
To wrap up, one must have a clear idea of what is right and what is wrong for him/her throughout the SSC exam preparation journey. So, here are some things that will work the best for you and help you study productively for the SSC exam.